Creamy Caesar Salad with Spicy Croutons

This salad is always a hit.  The dressing is very flavorful, you don't need a lot. You can add grill chicken or shrimp for a guilt free, light meal.

Tips:  You can make the dressing the day before and save in the fridge.  If you can't find white wine Worcestershire sauce, you can use the regular Worcestershire sauce.  If you don't like anchovy, skip it.

Ingredients

• 1 garlic clove, halved
• 1/2 cup nonfat mayonnaise
• 2 tablespoons red wine vinegar
• 2 teaspoons Dijon mustard
• 2 teaspoons white wine Worcestershire sauce
• 1 teaspoon anchovy paste
• 1/4 teaspoon pepper
• 2 teaspoons olive oil
• 3/4 teaspoon Cajun seasoning 
• 1 garlic clove, minced
• 2 cups (3/4-inch) sourdough bread cubes
• 18 cups torn romaine lettuce
• 1/3 cup (1 1/3 ounces) grated fresh Parmesan cheese

Preparation

1. Drop the garlic halves through the opening in blender lid with blender on; process until minced. Add mayonnaise and the next 5 ingredients (mayonnaise through pepper); process until well-blended. Cover and chill at least 1 hour.
2. Combine oil, Cajun seasoning, and minced garlic in a medium microwave-safe bowl. Microwave at high for 20 seconds. Add bread cubes; toss gently to coat. Spread bread cubes in a single layer on a baking sheet; bake at 400° for 15 minutes or until golden brown.
3. Place lettuce in a large bowl. Add dressing; toss gently to coat. Sprinkle with cheese, and top with croutons.

Nutritional Information 

Per serving: Calories: 137; Calories from fat: 27%; Fat: 4.1g; Saturated fat: 1.3g; Monounsaturated fat: 1.6g; Polyunsaturated fat: 0.4g; Protein: 7.7g; Carbohydrate: 18.2g; Fiber: 4.1g; Cholesterol: 4mg; Iron: 3mg; Sodium: 836mg; Calcium: 176mg