“The Magic Pill” Pancakes

 

We tried the pancakes they talk about at the end of the movie “The Magic Pill”, and drumroll please... Delicious!!! We all loved it!  My girls devoured them. 

This recepie makes 5 pancakes:

• 1 cup roasted butternut squash
• 1/2 cup almond butter
• 4 eggs

I used organic agave 5 instead of syrup.

#teenapproved #healthyliving  #allorganic #guiltfreepancakes

Soufflé

 Here is the recipe for the soufflés I made this morning (all organic ingredientes):

• 6 eggs 
• 6 bacon strips cooked 🥓
• a bunch of chopped spinach 🍃
• 2.5 T of parmesan cheese  for 5 cheese soufflé 
• 11 T of parmesan cheese (1/2 T on top of each)

I was able to make 22 soufflés in total:

• 9 bacon soufflés (45 cal, 3.5 protein)
• 3 bacon/spinach soufflés (45 cal, 3.5 g protein)
• 5 spinach soufflés (30 cal, 2.5 g protein)
• 5 cheese soufflés (40 cal, 4.5 g protein)

* Calories and protein counts are approximate for each based on the total ingredients I used to make all 22. They are all zero carb.

Instructions:

• separate the egg white and yolk 
• beat the egg whites until it turns white and triples in volume.  Start slow speed, and increase slowly.  Don’t stop mixer.  It took about 3 min.
• add yolk and mix it all in.
• add the cooked bacon and/or spinach to the bottom of the cupcake pan.
• add the egg on top
• sprinkle about 1/2 T of parmesan cheese on top
• the 5 last I made was cheese only.  I actually added 2.5 T of parmesan cheese to the left over egg mixture before adding to the pan, and sprinkled another 1/2 T on top of each.

I love how pretty they turned out, but if I make the spinach again, I would chop a little smaller, and mix it in the egg mixture instead of adding to the bottom.  

I am having a lot of fun experimenting in the kitchen, and making these videos, and I love being able to watch it over when I want to make it again. 

Enjoy!

PS: This recipe is not part of the detox because of the cheese and bacon.  I have an earlier post of chicken soufflé that would work best during detox, and it’s also delicious!

#highprotein #zerocarb #teenULTRAapproved

Tahini Carrott Soup

I have never been a carrot person, but Misfits send me more carrots than I cared for, so what to do? I decide to find a clean carrot soup recipe.

There’s really nothing to this soup, it’s just garlic, onions, some spices, the carrots, and tahini. I was not expecting for it to be so good! This might now be one of my favorite soups. I get so happy when these little surprises happen

Now let’s talk about the tahini sauce... Delicious!!! I want to bathe in it!!!! I am already thinking of all the meals I can possibly make and incorporate this tahini sauce. If you appreciate middle eastern flavors, you might really enjoy this.

I followed this recipe from

Cooking Light

to the T, except I used coconut oil instead of olive oil, and I think I doubled, or tripled the garlic

Tahini Carrot Soup: https://www.cookinglight.com/.../tahini-carrot-soup...

Tahini Sauce: https://www.cookinglight.com/recipes/tahini-sauce

#carrotappreciation #willmakeitagain #healthyliving